2 packages ground turkey
2 onions (diced)
1 large green bell pepper (diced)
1 28oz can crushed tomato
1 can sliced black olives
2 "Eden Foods" black soybeans (only 1 net carb per 1/2 cup)
2 tbsp chili powder
1 tsp cumin
1 tbsp salt
1 tsp onion powder
1 tsp garlic powder
1 tsp pepper
Or if you wish you could buy chili seasoning packet, but remember they have flour which makes it higher in carbs, check ingredients and carb count. And some low fat shredded cheese for topping.
Directions
In a large stock pot brown turkey, add onions, bell pepper, tomato, olives, black soybeans and seasonings, stir and simmer over low heat about 1 hour. Serve with low fat shredded cheese.
No comments:
Post a Comment