Tuesday, September 18, 2012
Chicken Alfredo
1 pound boneless skinless chicken (cut into bite sized pieces)
1 package sliced mushrooms
1 jar alfredo sauce (look for lowest carb)
1 Bag shredded (5 Italian low fat cheese blend)
2 large zucchini's (for noodles)
1 tsp olive oil
1 tbsp butter
red pepper flakes (optional)
salt, pepper, garlic powder, onion powder to lightly season chicken and mushrooms.
Directions
In a large fry pan and chicken. Lightly sprinkle with salt, pepper, garlic powder and onion powder. Cook on medium heat until cooked thru and lightly browned. Meanwhile in a separate fry pan add olive oil, butter and sliced mushrooms, stir well to coat mushrooms. lightly sprinkle with salt, garlic and onion powder. stir and simmer over medium heat until soft.
Process zucchini thru a vegetable spiral slicer to make noodles
add jar of alfredo to pan with cooked chicken, reduce heat to low. Add cooked mushrooms and noodles to chicken pan and toss well. I sprinkle cheese on top and serve. Red pepper flakes optional( sprinkled on top)
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